A Taste of Meditation Workshop

Peter Buecker, MD

The health benefits of meditation are becoming increasingly clear, and interest in meditation practice in our society has never been greater.  This 90-minute workshop will present you with a simple, but powerful practice you can use to get started on the path to the peace and clarity you want and deserve in your life.   
 
Thursday, April 16, 10:00 – 11:30 am

OR

Monday, April 13, 6:30 – 8:00 pm

Registration required.  $15 suggested donation

Peter Buecker, MD is a native of Louisville where he has been in medical practice since 2005. For two years he owned and operated Wellness 360, a center dedicated to cultivating wellness of body, mind, and spirit using holistic health practices such as yoga, massage, meditation and health coaching.  Currently, he teaches mindfulness, meditation, and stress relief in the Louisville community as a path to health, well-being, inner peace, and authentic happiness.  Dr. Pete is completing a PhD in Mind-Body Medicine at Saybrook University, and hopes to help transform the conventional health system to one that embraces humanism and compassion in combination with modern knowledge and technology as the model of true whole-person healing.  He is the author of No Magic Pill:  Be Happier and Healthier Now, Just As You Are.  Visit his website.

Peter Buecker’s Meditation Class Format
These classes are highly experiential, as it is my belief that experience is by far the best teacher.  Each week there will be some foundational didactic teaching followed by a meditation practice that allows the student to experience the concept(s) being taught.  Discussion about the practice follows so that appropriate integration of the material in the students’ lives can occur.  The next week’s class will then begin with some sharing/discussion about the home practice and questions about the previous week’s material will be addressed.  Thus, learning occurs on many levels.  The student can expect to be able to confidently establish a meaningful personal home practice by the completion of the selected course.