John Shealy, PhD and Karen Bess, MFTA
Learn how MBSR can change your life in this free 90 Minute Introductory Session
Mindfulness-Based Stress Reduction is a challenging and rewarding experiential program that combines comprehensive training in mindfulness meditation with mindful movement and lifestyle practices. Participants learn to stay present to the fullness of each moment as it unfolds, without the usual overlay of judgment or commentary. By cultivating non-judgmental awareness, skillful response can replace conditioned reactivity, allowing a natural movement toward inner freedom and healthy lifestyle choices and to more moments of restorative stillness and peace.
John Shealy, PhD, a licensed psychologist in private practice in Louisville, specializes in Integral Psychotherapy, Life Coaching and MBSR. He has practiced and taught mindfulness for over 25 years.
Karen Bess, MFTA is a couples and family therapist whose work focuses on attachment, trauma and addiction. She is a certified yoga teacher, pastoral counselor and life-long practitioner of mindfulness.