Mindful Resilience: An Introduction

  • 29 Nov 2016
  • 6:30 PM - 8:00 PM
  • Compassion Education Center


  • FREE!

Registration is closed

Pamela Cotton, PhD

Tuesday, November 29, 6:30 – 8:00pm

Join us for this engaging, free, introductory presentation on Mindful Resilience.  Using a metaphor that came out of a challenging time in her own life, Pamela will discuss the components of Mindful Resilience in a way that may be different from a “typical” definition.  Explore a conceptual frame for thinking about the skills that can assist you on the path.  Open yourself to this opportunity to clarify where you would like to begin on your own personal path, and leave with a next-step plan for yourself.

Free offering!  

Pamela Cotton, Ph.D. is trained in clinical psychology and had a psychotherapy private practice for many years.  She studied meditation in several traditions and incorporated mindfulness into her work with her clients. Pamela shifted focus from clinical practice to writing and coaching, integrating mindfulness with resilience development.  She has written several books, including Mindful Resilience, Grief:  Finding Peace, and Compassion in Leadership. Her coaching clients learn to integrate mindfulness into their lives and use current life challenges as opportunities for growth and personal transformation.  Pamela is a teacher-in-training for Mindful Self-Compassion.  She greatly values personal development and continues her own studies and mindfulness practice.

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