Pamela Cotton, PhD
4 Thursdays, 6:30 - 8:00pm, March 8, 15, 22, 29
Welcome to a four-week process for the beginning meditator. Learn both sitting and walking meditation and the practice of building loving-kindness. Explore mindfulness of your body and working with emotions that arise in mindfulness practice. Each session includes instruction, practice, and time for questions. No prior meditation experience is required.
Fee on a sliding scale: $45, $70 and $95. Please pay what you are able, knowing that you help make the class accessible to all. Class limit: 15 students.
Register here or by calling the Center at 502-614-5616.
Pamela Cotton, Ph.D. is trained in clinical psychology and had a psychotherapy private practice for many years. She studied meditation in several traditions and incorporated mindfulness into her work with her clients. Pamela shifted focus from clinical practice to writing and coaching, integrating mindfulness with resilience development. She is the author of several books, including Mindful Resilience, Grief: Finding Peace, and Compassion in Leadership. Her coaching clients learn to integrate mindfulness into their lives and use current life challenges as opportunities for growth and personal transformation. Pamela is a Trained Teacher of Mindful Self-Compassion. She greatly values personal development and continues her own studies and mindfulness practice.