Pamela Cotton, PhD
Monday, July 30, 6:30 – 7:30pm
Join us for an engaging, free, introductory presentation on Mindful Self-Compassion as Dr. Pamela Cotton shares why self-compassion is such a key skill for a healthy life. Open yourself to this opportunity and clarify how Mindful Self-Compassion will bring you deeper more rewarding living in this taste of our 8-week MSC course that begins Monday, August 20.
Free offering! Register here or at 502-614-5616.
Pamela Cotton, Ph.D. is trained in clinical psychology and had a psychotherapy private practice for many years. She studied meditation in several traditions and incorporated mindfulness into her work with her clients. Pamela shifted focus from clinical practice to writing and coaching, integrating mindfulness with resilience development. She has written several books, including Mindful Resilience, Grief: Finding Peace, and Compassion in Leadership. Her coaching clients learn to integrate mindfulness into their lives and use current life challenges as opportunities for growth and personal transformation. Pamela is a Trained Teacher of Mindful Self-Compassion. She greatly values personal development and continues her own studies and mindfulness practice.
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