with Anne Walter
8 Tuesdays, 6:00 - 8:00pm, March 12 through April 30
CCT is a unique 8-week process that develops the qualities of compassion, empathy, and kindness. Expand your empathy and concern for others, develop your strength to be with suffering and take compassionate action, and build resilience to prevent compassion fatigue.
During 2-hour sessions you will explore training your mind and developing skills for relating to yourself and others by intentionally choosing compassionate thoughts and actions. Weekly sessions employ input and discussion, in-class exercises and daily meditation practices to develop loving-kindness, empathy, and compassion, as well as “real-world homework” assignments that nurture compassionate thoughts and actions.
CCT supports your own health, happiness, and well-being. Research suggests that by increasing self-compassion CCT can reduce stress, anxiety, and depression, and enhance connections with others.
CCT was developed by Thupten Jinpa (principal English translator for His Holiness the Dalai Lama) at Stanford University with a team of contemplative scholars, clinical psychologists, and researchers.
NOTE: CCT involves a daily guided meditation. A commitment to practicing between meetings and attending all 8 sessions is strongly recommended to gain the full benefits of the process.
Priced according to your ability: $150, $265, $370. Those able to pay more make assistance available to those in need. Some partial scholarships are available. Register here or at 502-614-5616.
Enrollment limit for the class: 15 students. Registration closes March 5 or when full.
CEs are available for psychologists, LCSWs, LPCCs, LEPs, LMFTs, and nurses* (14 CEs for the 16-hour, 8-week class). $50 additional fee.
*CE credits for psychologists are provided by the Spiritual Competency Resource Center (SCRC) which is co-sponsoring this program. The Spiritual Competency Resource Center is approved by the American Psychological Association to sponsor continuing education for psychologists. The Spiritual Competency Resource Center maintains responsibility for this program and its content. SCRC is approved by the California Board of Registered Nursing (BRN Provider CEP16887) for licensed nurses in California. The California Board of Behavioral Sciences accepts CE credits for LCSW, LPCC, LEP, and LMFT license renewal for programs offered by approved sponsors of CE by the American Psychological Association. For questions about receiving your Certificate of Attendance, contact Compassion Institute, Inc. at email@example.com. For questions about CE, visit www.spiritualcompetency.com or contact David Lukoff, PhD at CE@spiritualcompetency.com. APA offers reciprocity in Kentucky for Licensed Professional Counselors and Social Workers. Please ask your licensing agency to determine if they can accept CEs from an APA-approved cosponsor.
Seeking to be a bridge-builder between cultures, religious traditions and communities, Anne Walter has served in interfaith, social justice and peace-focused ministry for 30 years. As a student of His Holiness the Dalai Lama, she was honored to serve as the Chair of Engaging Compassion, His Holiness’ multi-day visit to Louisville in 2013. Anne is the Director of Drepung Gomang Center for Engaging Compassion and is a Certified Teacher of Compassion Cultivation Training© (CCT) of the Compassion InstituteTM and Stanford University.