with Anne Walter
Thursday, December 5, 6:30 – 7:30pm
Come to this free intro for a flavor of CCT, an 8-week transformative program that helps rewire your neuropathways while giving a solid ground for building loving-kindness and compassion in your daily life. Learn about this completely secular process that’s based on universal human values. This program gives many tools for making your life and relationships more fulfilling.
CCT supports your own health, happiness, and well-being. Research suggests that by increasing self-compassion CCT can reduce stress, anxiety, and depression, and enhance connections with others. CCT was developed by Thupten Jinpa, the principal English translator for His Holiness the Dalai Lama, at Stanford University with a team of contemplative scholars, clinical psychologists, and researchers.
Read more under the listing for the 8 week class, beginning January 2nd, 2020.
Please REGISTER for this free introduction here or by calling 502-614-5616.
Seeking to be a bridge-builder between cultures, religious traditions and communities, Anne Walter has served in interfaith, social justice and peace-focused ministry for over 30 years. As a student of His Holiness the Dalai Lama, she was honored to serve as the Chair of Engaging Compassion, His Holiness’ multi-day visit to Louisville in 2013. Anne is the Director of Drepung Gomang Center for Engaging Compassion and a Certified Teacher of Compassion Cultivation Training© (CCT) of the Compassion InstituteTM and Stanford University.
DGCEC is a 501 (C) (3), Non-profit Organization.
Tashi Gomang Dharma Center is a Non-profit Religious Organization.
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