with Jenny Bell
Tuesday, December 19, 6:00 – 7:30pm
In-Person at DGCEC
Don't just survive the holidays! Open your heart and thrive!
Join Jenny for an evening of merry making for the heartspace: Come home to your heart. Experience more presence, peace and contentment. Make yourself a refuge.
This one-session class includes mindful resources for navigating anxiety, overwhelm and burnout brought on by holiday stressors. Steeping in trauma sensitive mindfulness practices we will also explore how cultivating compassion, mercy, forgiveness and equanimity can bring us great solace this holy season. Learn about the three tenets of Zen Peacemakers as created by Roshi Bern Glassman, and other transformational tools to truly “be home” in your heart for the holidays.
Cost on a sliding scale – please pay what you are able: $22, $33 or $44. Register HERE or call 502-614-5616. Some partial scholarships available: DrepungGomangCompassion@gmail.com.
Jenny Bell is a poet, aspiring heart healer and earth artist. She is a Trauma Sensitive Mindfulness instructor offering classes and retreats throughout our community. Her offerings are born where spirituality + creativity intersect. She is a compassionist by heart ~ a stone mason by trade. Most days you will find her in the wilderness creating nature mandalas.
DGCEC is a 501 (C) (3), Non-profit Organization.
Tashi Gomang Dharma Center is a Non-profit Religious Organization.
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