The Power of the Present Moment: The Four Pillars of Mindfulness Meditation

with Jenny Bell

4 Tuesdays, January 9 to 30, 6:00 – 7:30pm 

In-Person at DGCEC

Join Jenny for this grounded, hands on course based on the most contemporary neuroscience research melded with 2,500 year old ancient wisdom. This transformative course uses clear language and step by step guidance to show you how to practice mindfulness and access peace, power, freedom in the midst of your busy life. It is based on the four foundations of mindfulness and is bookended with the latest discoveries and knowledge about the human brain from the fields of neuroscience and modern psychology.

Sign up and explore the how and why of

• the theory, practical aspects and scientifically proven benefits of mindfulness and mindfulness meditation
• working with thoughts and feelings
• generating a sense of safety and belonging in the body
• applying the attitudinal qualities of mindfulness to your life
• using mindful gauges and somatic awareness to work with experience

This course employs trauma sensitive mindfulness skills, modifications and tools for those with a highly active stress response. Grow your window of tolerance and resourcing.

Open for beginners wishing to start a new meditation practice or for those seasoned practitioners who feel they have hit a plateau. Learn safe and practical methods to demystify mindfulness and reignite your sitting practice. Come witness the power of the present moment in your life!

Cost on a sliding scale – please pay what you are able:  $85, $105 or $125. Register at DrepungGomangUSA.org or 502-614-5616.  Some partial scholarships may be available: DrepungGomangCompassion@gmail.com. 

Jenny Bell is a poet, aspiring heart healer and earth artist. She is a Trauma Sensitive Mindfulness instructor offering classes and retreats throughout our community. Her offerings are born where spirituality + creativity intersect. She is a compassionist by heart ~ a stone mason by trade. Most days you will find her in the wilderness creating nature mandalas.