The Medicine of Meditation with Jenny Bell

The Medicine of Meditation: Refuge, Ritual and Raft with Jenny Bell

3 Tuesdays, 6:00 – 7:30pm August 4, 11, 18, In-Person

In our modern age, meditation is not so much about isolated mountain tops, but is more about carving out a pocket of stillness amid relentless schedules, fast paced information systems and screen time.

Join Jenny for this instructive and illuminating class that explores meditation practice as refuge, as ritual and as a raft. Each week will explore a theme: finding refuge in meditation, grounding through the ritual of meditation, and relying on the raft that the teachings and techniques create for you. Receive resources to design a realistic daily meditation practice that can support you in our modern times.

Trauma sensitive mindfulness and mindful self compassion components are interwoven throughout this offering. This three session class is great for beginners or seasoned practitioners.

Cost on a sliding scale – please pay what you are able:  $75, $95 or $115. Some partial scholarships available: DrepungGomangCompassion@gmail.com.  Register at DrepungGomangUSA.org or 502-614-5616. 

Jenny Bell is an earth poet, artist, mindful self compassion mentor and certified Trauma Sensitive Mindfulness Meditation instructor hosting sacred circles, workshops + retreats in our community for nearly a decade. Her offerings are born where spirituality and creativity intersect. Her classes blend ancient wisdom with practical, down-to-earth techniques to help students reduce stress, improve focus and cultivate everyday joy. Driven by a lifelong curiosity about the mind-body connection, Jenny guides students on a path toward radical self-compassion and inner healing. Her offerings create a safe, inclusive space for exploration. Jenny’s teaching integrates breathwork and somatic awareness to help individuals process trauma, navigate intense emotions and find true freedom.