Developing Self Compassion: How to Foster Core Skills in Everyday Life with Jenny Bell

Thursday, November 20, 5:30 - 8:00pm, In-Person

Join Jenny for this special one-time session on incorporating self compassion into your daily life. Begin (or rejoin) your self compassion journey with this core skills workshop. This session will offer easy accessible ways to implement concrete mindful self compassion techniques + practices into your everyday life.

Discover how to foster inner strength, self kindness, internal peace, a sense of ease, calm, and even joy! This session will begin with an introduction to mindful self compassion's key components, then an exploration of how they work together to form a resilient source of inner strength allowing you to navigate life's difficulties with greater well being. Learn the antidotes to self judgment, a highly critical inner dialogue, isolation and internal turmoil. Explore shared humanity, radical acceptance and a recognition that pain, loss, separation are a universal experience, that suffering is part of the human condition and learn skillful ways to respond. Adopting a mindful self compassion practice can be life changing and this practical hands-on workshop will assist you in fostering core skills in everyday life.

All experience levels are welcome. Please bring any note taking materials.

Cost on a sliding scale – please pay what you are able:  $30, $40 or $50. Some partial scholarships available: DrepungGomangCompassion@gmail.com.  Register HERE or call 502-614-5616. 

Jenny Bell is a poet, aspiring heart healer and earth artist. She is a Trauma Sensitive Mindfulness instructor offering classes and retreats throughout our community. Her offerings are born where spirituality + creativity intersect. She is a compassionist by heart ~ a stone mason by trade.  Most days you will find her in the wilderness creating nature mandalas.