The Healing Power of Forgiveness: Finding Peace, Discovering Freedom with Jenny Bell

Thursday, November 6, 6:00 - 8:00pm, In-Person

Research shows that a forgiving spirit can significantly improve our physical, mental, social and spiritual well-being. Scientific studies offer clear evidence that forgiveness significantly reduces unhealthy anger, depression and post-traumatic symptoms, while producing significant improvements in mental health, physical health, with increased empathy and happiness.

Join Jenny for this compelling workshop on the Science of Forgiveness. Learn how to become a more forgiving person through practical and proven methods. Based on the forgiveness techniques for healing found in the groundbreaking research of the Stanford Forgiveness Project, learn and discuss what forgiveness is - and what it is not. Explore grievances, rules, wishes, hopes, letting go of hurts, and how to stop feeling like a victim.

This one-time session on the healing power of forgiveness is framed with mindful self compassion and trauma sensitive mindfulness.

Together we will delve into the book and work of Dr. Fred Luskin and Forgive for Good. Come learn this proven prescription for health and happiness ~ and forgive for good! Come learn how to develop a forgiving spirit!

Cost on a sliding scale – please pay what you are able:  $25, $35 or $45. Some partial scholarships available: DrepungGomangCompassion@gmail.com.  Register HERE or call 502-614-5616. 

Jenny Bell is a poet, aspiring heart healer and earth artist. She is a Trauma Sensitive Mindfulness instructor offering classes and retreats throughout our community. Her offerings are born where spirituality + creativity intersect. She is a compassionist by heart ~ a stone mason by trade.  Most days you will find her in the wilderness creating nature mandalas.