Deck Your Heart in Boughs of Lovingkindness
Thursday, December 11, 6:00 - 8:00pm, In-Person
Tis' the Season for Heart Centering! Join Jenny for Connection, Community and Mindfulness Merriment.
This one time meditation and discussion session offers just what you need for holiday stress management. Let us gather to remember our common humanity, tend to the fire of self- compassion and extend these boughs of lovingkindness into larger circles of the heart until no one is left untouched.
Don't just survive the holidays! Open your heart and thrive! This evening of merry making for the heartspace promises to bring you more presence, peace and contentment. It will include mindful resources for navigating anxiety, overwhelm and burnout brought on by holiday stressors. Steeping in trauma sensitive mindfulness practices we will also explore how cultivating compassion, mercy, forgiveness and equanimity can bring us great solace this holy season.
Cost on a sliding scale – please pay what you are able: $25, $35 or $45. Some partial scholarships available: DrepungGomangCompassion@gmail.com. Register HERE or call 502-614-5616.
Jenny Bell is a poet, aspiring heart healer and earth artist. She is a Trauma Sensitive Mindfulness instructor offering classes and retreats throughout our community. Her offerings are born where spirituality + creativity intersect. She is a compassionist by heart ~ a stone mason by trade. Most days you will find her in the wilderness creating nature mandalas.
DGCEC is a 501 (C) (3), Non-profit Organization.
Tashi Gomang Dharma Center is a Non-profit Religious Organization.
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