Moving at the Speed of Trust: An Evening of Trauma Sensitive Mindfulness with Jenny Bell

Thursday, December 4, 6:00 - 8:00pm, In-Person

Join Jenny for this restorative, self nourishing, trauma sensitive mindfulness session that offers practices for safe and transformative healing. Trauma Sensitive Mindfulness offers methods and modifications based on the most contemporary neuroscience research. If you are someone who experiences active stress response/stored trauma response, PTSD or nervous system dysregulation and you find traditional mindfulness instruction to be challenging, this offering is for you.

More than just caring for your experience, you will learn how to use the framework of trauma sensitive mindfulness to increase your capacity to meet life with a certain gentleness. Hands-on mindful self compassion practices are woven throughout our session. This session will help you create the refuge that you so desire and deserve, moving at the speed of trust.

Cost on a sliding scale – please pay what you are able:  $25, $35 or $45. Some partial scholarships available: DrepungGomangCompassion@gmail.com.  Register HERE or call 502-614-5616. 

Jenny Bell is a poet, aspiring heart healer and earth artist. She is a Trauma Sensitive Mindfulness instructor offering classes and retreats throughout our community. Her offerings are born where spirituality + creativity intersect. She is a compassionist by heart ~ a stone mason by trade.  Most days you will find her in the wilderness creating nature mandalas.