Tuesday, July 14, 2026, 6:00 - 8:00pm, In-Person
In times like these, meditation is not so much about isolated mountain tops, but is more about carving out a pocket of stillness amid relentless schedules, fast paced information systems and screen time.
Join Jenny for this instructive and illuminating session on the essentials for modern meditation practice. Learn how to intentionally curate mindful moments of quiet and stillness to counter digital fatigue, chronic stress, and an overwhelming to do list. Explore how to ground your nervous system and develop mental resilience, and how to create refuge for yourself and build a sustainable routine. Receive resources to design a realistic daily meditation practice that can support you in our modern times. Trauma sensitive mindfulness and mindful self compassion components are interwoven throughout this offering.
This one-time session is great for beginners or seasoned practitioners.
Cost on a sliding scale – please pay what you are able: $25, $35 or $45. Some partial scholarships available: DrepungGomangCompassion@gmail.com. Register HERE or call 502-614-5616.
Jenny Bell is a poet, aspiring heart healer and earth artist. She is a Trauma Sensitive Mindfulness instructor offering classes and retreats throughout our community. Her offerings are born where spirituality + creativity intersect. She is a compassionist by heart ~ a stone mason by trade. Most days you will find her in the wilderness creating nature mandalas.
DGCEC is a 501 (C) (3), Non-profit Organization.
Tashi Gomang Dharma Center is a Non-profit Religious Organization.
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