Cultivating Joy and Wonder through Mindfulness and Meditation

with Jenny Bell

Tuesday, August 25, 6:00 – 8:00pm, In-Person

Slow down, savor the season, and soak in the last weeks of summer with this one time session. Join Jenny to explore how evidence-based, present moment awareness training can cultivate more joy and flourishing in your life. This class will guide you through exercises to spark joy and wonder.

Practicing mindfulness generates gratitude, allows us to experience more awe and feel more joy. Come learn contemplative practices which nurture our ability to find joy and wonder in everyday life, in the mundane or during difficulty. All are welcome!

Cost on a sliding scale – please pay what you are able:  $25, $35 or $45. Some partial scholarships available: DrepungGomangCompassion@gmail.com.  Register at DrepungGomangUSA.org or 502-614-5616. 

Jenny Bell is an earth poet, artist, mindful self compassion mentor and certified Trauma Sensitive Mindfulness Meditation instructor hosting sacred circles, workshops + retreats in our community for nearly a decade. Her offerings are born where spirituality and creativity intersect. Her classes blend ancient wisdom with practical, down-to-earth techniques to help students reduce stress, improve focus and cultivate everyday joy. Driven by a lifelong curiosity about the mind-body connection, Jenny guides students on a path toward radical self-compassion and inner healing. Her offerings create a safe, inclusive space for exploration. Jenny’s teaching integrates breathwork and somatic awareness to help individuals process trauma, navigate intense emotions and find true freedom.