Gladdening the Heart with Forgiveness

with Jenny Bell

Thursday, November 5, 6:00 – 8:00pm, In-Person at DGCEC

Join Jenny for this compelling workshop on the Science of Forgiveness.  Learn how to become a forgiving person through practical and proven methods.

Based on the forgiveness techniques for healing found in the groundbreaking research of the Stanford Forgiveness Project, learn and discuss what forgiveness is – and what it is not. Explore grievances, rules, wishes, hopes, letting go of hurts, and how to stop feeling like a victim.

Forgive for Your Own Goodness Sake is framed with mindful self compassion and trauma sensitive mindfulness.  Together we will delve into the book and work of Dr. Fred Luskin and Forgive for Good.  Come learn this proven prescription for health and happiness ~ and forgive for good!

Cost on a sliding scale – please pay what you are able:  $25, $35 or $45. Register HERE or 502-614-5616.  Some partial scholarships may be available: DrepungGomangCompassion@gmail.com. 

Jenny Bell is an earth poet, artist, mindful self compassion mentor and certified Trauma Sensitive Mindfulness Meditation instructor hosting sacred circles, workshops + retreats in our community for nearly a decade. Her offerings are born where spirituality and creativity intersect. Her classes blend ancient wisdom with practical, down-to-earth techniques to help students reduce stress, improve focus and cultivate everyday joy. Driven by a lifelong curiosity about the mind-body connection, Jenny guides students on a path toward radical self-compassion and inner healing. Her offerings create a safe, inclusive space for exploration. Jenny’s teaching integrates breathwork and somatic awareness to help individuals process trauma, navigate intense emotions and find true freedom.